Blog

I love reading scientific research journals and sharing what interesting tit bits I find. And since I can't take the usual ADHD medications I've had to try to find other ways to manage myself.

This blog is where I share what I find when I dig into the latest research on ADHD, herbal medicine, nutrition, mental wellbeing and the science of ageing. I'm not a doctor and I'm not here to give medical advice. What I am is a biological sciences graduate with ADHD, a deep curiosity about how the body and brain work.

When I find something interesting in the research, I'll break it down here in plain language: what the study found, what it means and whether it's worth paying attention to.